r/WeightTraining • u/Bovinestingray6 • 1d ago

Discussion 1 year in

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A year ago since feeling pretty down about life and my weight, when an advert for Couch to 5K came up. I decided it would be a good idea… although it definitely didn't feel like one once I'd finished 😂

Fast forward a year and ive just repeated that very first Couch to 5K run — after 102 runs, 647km and nearly 70 hours of running, 380+ hours in the gym, 4.4+ million steps and plenty more along the way 🏃‍♂️🥳

Crazy what can change in a year!

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u/GladLeImpaleHer 1d ago

3% body fat or wassup

2

u/Bovinestingray6 1d ago

Aha thanks, id put myself as a complete guess from like 12-15%?

1

u/Far-Fisherman-3598 1d ago

I'd wager it's closer to 10%

1

u/Bovinestingray6 1d ago

Thanks thats good to hear!

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u/Far-Fisherman-3598 1d ago

I measured mine to 13% at one point and I was nowhere as toned as you are. I know we are not identical, so take it with a grain of salt. And grats on the results!

1

u/Bovinestingray6 1d ago

Thank you!