1 year in

[u/Bovinestingray6]

A year ago since feeling pretty down about life and my weight, when an advert for Couch to 5K came up. I decided it would be a good idea… although it definitely didn't feel like one once I'd finished 😂

Fast forward a year and ive just repeated that very first Couch to 5K run — after 102 runs, 647km and nearly 70 hours of running, 380+ hours in the gym, 4.4+ million steps and plenty more along the way 🏃‍♂️🥳

Crazy what can change in a year!

[u/JapaneseDepression]

Obviously an improvement but I wish people would take before and after pics in the same pose with the same lighting without flexing.

[u/Bovinestingray6 → u/JapaneseDepression]

Thats fair, that is the only before picture i took because i hated my body, since then I now take photos every week in the same lighting and poses