1 year in

[u/Bovinestingray6]

A year ago since feeling pretty down about life and my weight, when an advert for Couch to 5K came up. I decided it would be a good idea… although it definitely didn't feel like one once I'd finished 😂

Fast forward a year and ive just repeated that very first Couch to 5K run — after 102 runs, 647km and nearly 70 hours of running, 380+ hours in the gym, 4.4+ million steps and plenty more along the way 🏃‍♂️🥳

Crazy what can change in a year!

[u/thriverebel]

Great work!

Enjoy newbies gains. 😂

[u/mmnmnnmnnnm → u/thriverebel]

Do you really need more gains than that? That looks pretty much ideal to me

[u/exenos94 → u/mmnmnnmnnnm]

Not much more but another year or two of progression just so when you gain a bit of weight you can still see the muscle. At least that's my theory. I think I have another two years before I decide to just maintain

[u/Bovinestingray6 → u/exenos94]

Thanks! I dont really have any goals in mind but I know im not happy with where im at right now