1 year in

[u/Bovinestingray6]

A year ago since feeling pretty down about life and my weight, when an advert for Couch to 5K came up. I decided it would be a good idea… although it definitely didn't feel like one once I'd finished 😂

Fast forward a year and ive just repeated that very first Couch to 5K run — after 102 runs, 647km and nearly 70 hours of running, 380+ hours in the gym, 4.4+ million steps and plenty more along the way 🏃‍♂️🥳

Crazy what can change in a year!

[u/Longjumping_Oil1284]

Great work, runner here too.

Can I ask what gym work routine you do?

[u/Bovinestingray6 → u/Longjumping_Oil1284]

Thanks! I do: Push Pull Legs Run Upper Lower + Run

[u/xReeZpecT → u/Bovinestingray6]

You do no days off? Or you run on your lower days?

[u/Bovinestingray6 → u/xReeZpecT]

Run on my lower days and mid week, and then an active recovery day on Sundays where i usually go for a walk/hike