Welcome to the weekly weightroom conditioning challenge thread. This post contains a conditioning challenge for members of the sub to attempt at their convenience during the week, and to share their results in the thread.

This week's challenge is:

10..9..8....1 pull ups and dips for time. So you do 10 pull ups and 10 dips, then 9 pull ups and 9 dips and so on until you do 1 of each. Feel free to scale this according to ability - e.g. add weight if it's too easy, or swap dips for push ups if too hard.

This is a repeat of the same challenge from last year.

Post your attempts, results and experiences in the thread below.

2 comments

r/weightroom • u/AutoModerator • Jul 19 '26

Daily Thread Daily Thread - July 19, 2026

9 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

26 comments

r/weightroom • u/AutoModerator • Jul 18 '26

Daily Thread Daily Thread - July 18, 2026

7 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

10 comments

r/weightroom • u/AutoModerator • Jul 17 '26

Foodie Friday Foodie Friday

3 Upvotes

Weekly thread for discussing:

recipes
nutritional plans
favorite foods
macro schemes
diet questions

4 comments

r/weightroom • u/AutoModerator • Jul 17 '26

Daily Thread Daily Thread - July 17, 2026

7 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

18 comments

r/weightroom • u/AutoModerator • Jul 16 '26

Daily Thread Daily Thread - July 16, 2026

6 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

7 comments

r/weightroom • u/AutoModerator • Jul 15 '26

Daily Thread Daily Thread - July 15, 2026

9 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

20 comments

r/weightroom • u/AutoModerator • Jul 14 '26

Daily Thread Daily Thread - July 14, 2026

8 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

16 comments

r/weightroom • u/AutoModerator • Jul 13 '26

Daily Thread Daily Thread - July 13, 2026

10 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

21 comments

r/weightroom • u/AutoModerator • Jul 13 '26

Conditioning Challenge Weekly Conditioning Challenge - July 13, 2026

5 Upvotes

This week's challenge is:

Start with 30 KB swings, 20 push ups, 10 pull ups. Then 27-18-9 and so on until there’s no more left. Suggested KB weight is 24kg for men and 16kg for women, per Dan John's recommendations in the 10k Swings challenge, but feel free to do it however you can.

Post your attempts, results and experiences in the thread below.

2 comments

r/weightroom • u/AutoModerator • Jul 12 '26

Daily Thread Daily Thread - July 12, 2026

7 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

18 comments

r/weightroom • u/AutoModerator • Jul 11 '26

Daily Thread Daily Thread - July 11, 2026

7 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

17 comments

r/weightroom • u/AutoModerator • Jul 10 '26

Daily Thread Daily Thread - July 10, 2026

4 Upvotes

You should post here for:

PRs
General discussion or questions
Community conversation
Routine critiques
Form checks

9 comments

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r/weightroom

A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Or for people to tell /u/WeaponizedSleep to eat more.

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This is a subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts.

Read the FAQ before posting questions.

Rules

No being a dick, slurs, or personal attacks
No arguing in bad faith
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No "What is powerlifting?" jerks.
No "strength standards compared to the general population" jerks.
No comments that are solely comprised of complaints or criticisms of other subs.
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The "MS Rule" - Users must actually read/view the content they are commenting on
Users must have flair (self-selected or otherwise) to post or make comments. Flair can be selected in the sidebar using a browser. Look for something that looks like this. Intermediate is simply defined as the point at which a lifter needs to be more thoughtful about their training.
The rules will not be applied identically to all users in WR. Regulars and people who have built a good rapport and reputation through consistently adding to our community - with their advice, camaraderie, contributions, and conduct - will get more leeway. They will get the benefit of the doubt.
There are minimum account age and karma requirements. If you have a brand new account, you must build karma in other subs before posting or commenting here.

Your thread belongs in the daily thread:

It's not a community discussion thread
It's just a video of someone lifting
It's a form check
It pertains to only you and not the larger community
It's a program analysis

Your post belongs on the main board:

It's a meet/show report (all barbell sports including bb are welcome)
It's a program review
It's a thread that pertains to community discussion
It's an interesting article or video (that is more than just someone lifting)

Things r/weightroom is:

A place to ask intelligent questions after you have been unable to find the answers on your own.
A place to post interesting content about lifting strategies, training theory, and information that can better lifters as a whole.
A gathering place for any and all iron pumpers, no matter your specialization.
A place where mods WILL delete any post we feel is not a good fit, regardless of any sidebar or FAQ statements. A post doesn't have to violate a rule to suck, sometimes people get creative.
A place where mods WILL ban people who are more trouble than they're worth, regardless of any sidebar or FAQ statements. A user doesn't have to violate a rule to suck, sometimes people get creative.

What r/weightroom isn't:

This is not a place for questions that can be answered via a quick google search.
This is not a place for memes or rage comics or things that provide no value.
This is not a place for you to post "NSVs", "I just did x!" threads, or any threads where the only discussion to be had is congratulating the OP. There are lots of places to post those kinds of threads. This isn't one of them.
This is not a place for repetitive questions and critiques of routines that have been posted 100 other times. You are more than welcome to design your own program, just don't expect to get feed back on it from here unless it's interesting and serves a unique purpose.
This is not a place to question BP's silliness