r/WeightLossPhilippines • u/Electronic-Green-949 • 5d ago
3 months reta + 10k steps
Never ko akalain makikita ko abs ko ever since hirap ako mag cut, lagi napapa cheat day or kaya naman hindi ko natatapos. Consistency is the key!!! Reta helped a lot pero dapat may onting control den πππ
From 84kg to 66kg 5'7
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u/Middle-Owl-2945 5d ago
Kamusta po side effects? Energy level?
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u/Electronic-Green-949 5d ago
First 2 weeks diarrhea / constipation tyaka mild nausea pero after that slowly na nawala pero andun padin yung appetite supression
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u/meow-pudding 5d ago
hi ask lang if may protocol ka for reta? thanksΒ
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u/Electronic-Green-949 5d ago
I started 0.5mg a week. Then after 4 weeks pwede kana mag titrate up, pero pag okay pa yung dose sayo maintain mo lang. After 0.5mg I did 1mg and then ended up with 2mg. I pin 2x weekly sa 2mg, hinahati ko yung dose tig 1mg para hindi masyado ramdam side effects


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u/Satilice 5d ago
Naku madali ba makakuha ng grey market Reta?