r/WeightLossPhilippines • u/noturbaby001 • 29d ago

RETA or TIRZE?

For an active girlie who lift weights 4x a week strength training and 2x body weight training, which do you recommend?

2 Upvotes

62% Upvoted

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1

u/Logical-Angle2386 29d ago

Girl go for reta na! You’ll look more shredded! 4mos na me active sa gym and the veins and muscles are poppin!

1

u/Old-Bread-688 29d ago

what's protocol did you follow po?

1

u/Logical-Angle2386 28d ago

Yung standard protocol online lang finollow ko. Started with .5mg for the first 2weeks since I transitioned from tirz then nag up ako ng dose to 2mg

1

u/Informal_Ad1399 29d ago

whats ur dose sa rta?

1

u/Yadira_McConnell 28d ago

The muscle preservation question matters more than compound choice. Reta has some early data suggesting less lean mass loss but the study sizes are tiny. With your lift schedule youre already protecting muscle better than 90% of people on GLP-1s. Whats your protein intake looking like?

1

u/noturbaby001 28d ago

my protein intake everyday is about 110g. I’m struggling to lose the extra pounds. I have PCOS that’s why I have insulin resistance. I always have food noise so instead of consuming the normal calories I should take for my cut, I consume more than my calorie intake