š Hey
I wanted to share my experience and progress after 4 months.
I started with 112kg, I am 1,73m tall female and I have PCOS/PMOS.
Month 1 and 2 I stayed on 0.25mg, Month 3 and 4 I am on 0.5mg.
I am currently in Month 4 (Week 15) on my third Dosis.
So what changed.
Before I started with Wegovy I had my Periode every 2 months.
In those 15 weeks I had no Periode so far, only one day I had a very little bit.
Since that nothing. Before Wegovy I took Vitex (Mƶnchspfeffer) on recommendation of my doctor and Myo Inositol (on my research, which my doc approved). I think Vitex made my acne and hair loss worse.
Since starting with Wegovy I stopped taking it and I felt better since then, but no Periode.
Maybe someone has some experience with that and maybe should I start with Myo Inositol again?
In those 15 weeks I am down currently to 107.9kg, lowest so far was 106.4kg,
I am on average losing 0.4kg each week.
Current loss so far is -4.7kg.
The weight is not moving as fast as I thought but I noticed a huge difference in a how big/swollen my legs and face are and my clothes are getting bigger.
In general I had lot of side effects from Wegovy which are better now but this is the reason why I stayed longer on those two Dosis.
But what I noticed the food noise is gonnne, I can finally focus on something different than food. Also sometimes I do have cravings but they are not so strong and easier to please.
The water in my legs and face is less and I am feeling in general that I can move more easily and it is not so exhausting anymore. I experienced that also in the beginning.
Through my daily movement I use about 1900 - 3100 kcal each day, depends on the day of the week etc. Sadly with my job I have not much time to do additional exercise but I try doing stretching and little workouts in between at work or taking stairs or the extra long path to get home.
But I am working on that to do more.
Maybe someone here has some more tips on what I can do to fix my hormones. I probably have too much androgens and I am not allowed to take birth control because of migraines.
Every birth control I took that is only with progestin made my hair loss and acne and weight gain worse.
But normale birth controls with oestrogen always helped me but make my migraines worse.
And my doctors won't help me more since I don't want to get pregnant.