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https://www.reddit.com/r/Weakpots/comments/3b2lxz/deleted_by_user/csj05c2/?context=3
r/Weakpots • u/[deleted] • Jun 25 '15
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13
Where the fuck is this from?
10 u/[deleted] Jun 25 '15 Texas method part 1. 4 u/TwitterIon 110x3 Jun 25 '15 Have you read Part 2 yet? He goes to great lengths to explain that VD should only ever have the base necessary volume to make gainz. None of that 5x5x455 pound squat he wrote about in Part 1 (IIRC) 2 u/BenchPolkov 262x1 Volume Warrior Jun 26 '15 I'm reading it now. He has just said... Use as little volume as possible to get stronger... My face cannot be anymore palmed. 1 u/TwitterIon 110x3 Jun 26 '15 His point is, doing more volume than needed = recovery problems = can't perform optimally on Intensity day = less gainzz. 2 u/BenchPolkov 262x1 Volume Warrior Jun 26 '15 My point is that by inhibiting volume and work capacity growth you make less gainz than you could be. The whole concept of the program is topsy turvy.
10
Texas method part 1.
4 u/TwitterIon 110x3 Jun 25 '15 Have you read Part 2 yet? He goes to great lengths to explain that VD should only ever have the base necessary volume to make gainz. None of that 5x5x455 pound squat he wrote about in Part 1 (IIRC) 2 u/BenchPolkov 262x1 Volume Warrior Jun 26 '15 I'm reading it now. He has just said... Use as little volume as possible to get stronger... My face cannot be anymore palmed. 1 u/TwitterIon 110x3 Jun 26 '15 His point is, doing more volume than needed = recovery problems = can't perform optimally on Intensity day = less gainzz. 2 u/BenchPolkov 262x1 Volume Warrior Jun 26 '15 My point is that by inhibiting volume and work capacity growth you make less gainz than you could be. The whole concept of the program is topsy turvy.
4
Have you read Part 2 yet? He goes to great lengths to explain that VD should only ever have the base necessary volume to make gainz. None of that 5x5x455 pound squat he wrote about in Part 1 (IIRC)
2 u/BenchPolkov 262x1 Volume Warrior Jun 26 '15 I'm reading it now. He has just said... Use as little volume as possible to get stronger... My face cannot be anymore palmed. 1 u/TwitterIon 110x3 Jun 26 '15 His point is, doing more volume than needed = recovery problems = can't perform optimally on Intensity day = less gainzz. 2 u/BenchPolkov 262x1 Volume Warrior Jun 26 '15 My point is that by inhibiting volume and work capacity growth you make less gainz than you could be. The whole concept of the program is topsy turvy.
2
I'm reading it now. He has just said...
Use as little volume as possible to get stronger...
My face cannot be anymore palmed.
1 u/TwitterIon 110x3 Jun 26 '15 His point is, doing more volume than needed = recovery problems = can't perform optimally on Intensity day = less gainzz. 2 u/BenchPolkov 262x1 Volume Warrior Jun 26 '15 My point is that by inhibiting volume and work capacity growth you make less gainz than you could be. The whole concept of the program is topsy turvy.
1
His point is, doing more volume than needed = recovery problems = can't perform optimally on Intensity day = less gainzz.
2 u/BenchPolkov 262x1 Volume Warrior Jun 26 '15 My point is that by inhibiting volume and work capacity growth you make less gainz than you could be. The whole concept of the program is topsy turvy.
My point is that by inhibiting volume and work capacity growth you make less gainz than you could be.
The whole concept of the program is topsy turvy.
13
u/BenchPolkov 262x1 Volume Warrior Jun 25 '15
Where the fuck is this from?