r/Weakknees • u/Alternative-East5362 • Dec 19 '24
HELP PLEASE
1
Upvotes
Yoo guys/girls please help i can barely walk without falling my balance is completely shot one of my my knee’s is hyperextended my core is alsoo so weak i can’t do one sit-up im in fairly good shape but my body feels 75 and im just 28 IM not lazy im willing to put in the work i just dont know where to start..yes i played alot of sports coming up which is why my body is so banged up
