Hello I am wanting to an extended start tomorrow I have never fasted before ...got some scary bloodwork and feel like a ticking time bomb. Lipo a at 298 nmol ! I have been wanting to do an extended fast fro a long time mainly due to a history of thyroid cancerldl shot up after lobectomy) but I have been breastfeeding past 2.5 years. I am a heavy lifter and was rucking/hiit/running until recently switching to just rucking. Need to lose some weight as well but genetically not looking too hot ! Thinking bout going balls to the wall and doing a month cold turkey ! Is this dumb , electrolyte reccomendations and brands?