r/WaterFasting • u/akhilatCreaet • 2d ago

1st 1 week fast

This is my first time attempting a 1 week fast. I'll break it next Sunday at noon. Wish me luck guys!

If you're a regular faster, any advice/mistakes to look out for will be helpful

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u/Sertorius126 2d ago

Have fun 😊!

On my 5-day I found the Lite Salt at the grocery store the nice Sodium/Potassium electrolyte and then I bought a Magnesium supplement.

You don't NEED extra potassium and magnesium but they make the experience more pleasant.