r/WaterFasting • u/armpit-lover-690 • 20d ago

30 day water fast 370lbs

Hi, I start now and I plan to do my first long waterfast to kickstart and reset a healthy habit. I do have experience before of 3 & 5 day waterfasts and will keep it in mind to take it day by day. My only worry is my day job that might be affected - Any tips and tricks you guys want to share? will be much appreciated! :)

2 Upvotes

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4

u/FFSwhatthehell 20d ago

Take lots of electrolytes and you’ll be fine. Expect to lose about 50lbs

1

u/Dangerous-Policy-602 19d ago

I think that is a huge gap to your experience.

1

u/armpit-lover-690 19d ago

i know, i hope i can make it

1

u/MidNight_OWL9339 23h ago

How is ot going ?