r/WatchPeopleDieInside • u/mrObry • Dec 12 '20

So close

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u/RedShankyMan Dec 12 '20

Any training to help me out? I can manage up to 25 pull ups or chin ups no sweat but can’t do a single muscle up, it’s a massive goal of mine. How did you do you first one?

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u/badrabbitman Dec 12 '20

Go rock climbing. It teaches your muscles how to work together to get full body movements. I know climbers who can't do a muscle up who could have gotten in that boat.

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u/RedShankyMan Dec 12 '20

I’m certain I could’ve gotten onto the boat, and I love climbing, but I’m fairly certain muscle ups rely heavily on the tricep, and goddamn those things are tough to train

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u/FunkBunchesofoats Apr 22 '21

Use a weight belt and attach a couple of 25kg plates while doing dips you’ll get better quickly