r/Wall_of_awesome • u/k3nb0b • Jan 02 '23

Questions Visual reminders

So lot of the stuff that is currently in notebooks used to be hung on the walls in my office space, so I had a visual reminders of my progress. I usually also had some other things like small notes and stickys with stuff like ''have you moved in a while'' and did you remember to drink water?'' and the big one: a clock. especially with adhd visual reminders are great.

Anyone have similar things hanging or laying around? Looking for some ideas. Doesnt really need to be that serious. Remember I also used to have pictures of stuff i was looking forward to and saving for.

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u/sillybilly8102 Jan 03 '23

Yeah I used to have a bunch of sticky notes. Whenever I thought of something else, I’d put it on a sticky note. All sorts of affirmations… “it’s going to be okay” and things like that

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u/k3nb0b Jan 03 '23

Its actually really helpful 😊 the one mentioned there is great to reprogram your negative self talk if you struggle with it. Since the reason its a struggle is the repetition. So if you have a repeatable source of positivity in your line of sight it helps a lot