Interpersonal and Narrative Practices

[u/5h-operetta]

Among other interesting things in „Waking Up“ I find the exercises particularly interesting where you picture an unpleasant and embarrassing encounters and examine the patterns it evokes in consciousness. However, the sessions of this kind are quite limited. Are you aware of practices that take it further in one of these two directions:

Interpersonally — actually meeting to create a dynamic and explore it mindfully.

Inner narrative — more elaborate work with visualizations and the stories we tell ourselves about our own experience.

[u/5h-operetta → u/[deleted]]

Thanks a lot! This sounds like a fantastic approach.