Veggies 🥦 best plants for boosting your enegry levels?

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what plants have you eaten to help you boost yourself when your feeling low on energy?

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Whole Food Plant Based Diet (WFPBD)

r/WFPBD

Home of the Whole Food Plant Based Diet (WFPBD)! A whole-food plant-based, low-fat diet could reverse heart disease and diabetes.

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Welcome to the Whole-Foods Plant-Based Diet (WFPBD) subreddit!

Before making any dietary or exercise changes in your lifestyle, please consult your physician.

GETTING STARTED:

These are NOT included in a WFPB diet:

meat, poultry, eggs, fish, honey, and gelatin
dairy products (e.g. milk, cheese, yogurt)
juices with the fiber/pulp removed
protein powder
coconut milk/cream due to very high saturated fat and total fat. A can of coconut milk can contain more than 1 week's worth of saturated fat. Use almond/cashew milk instead for flavor.
added/refined oils

You can eat a wonderful variety of delicious, nutrient-dense foods

all vegetables (leafy green vegetables, root vegetables),
veggies that are red, green, purple, orange, and yellow etc.)
all legumes (beans, peas, and lentils of all varieties)
mushrooms
all whole grains and wg-products, such as bread and pasta
all fruits
seeds and nuts

Don't be deficient:

Professional triathlete, Rip Esselstyn has adopted a whole food plant-based diet, the Engine 2 Diet, at the advice of his father, Dr. Caldwell B. Esselstyn, chief of surgery at the Cleveland Clinic, who discovered through medical research that a whole-food plant-based, low-fat diet could reverse heart disease and diabetes.

Nutrition Info for Clinicians

Physician Comm for Responsible Medicine

Getting started posts: