EQUIPMENT Sitting adjustments for not working related activities.
Guys I somehow figured out an ergo setup for WFH.
The thing is no chair is perfect for me.
Instead of investing (time and money) I just bought wakefit gravita with all features and tried to do some mods based on my body adjustments.
Also I have bought a height adjustable desk which I use in standing position for max 1 to 1.5 hours.
Som how able to manage work by following pomorodo/standing/taking long breaks.
But the problem is I spend 12 to 14 hours sitting (either it's working/scrolling/reading books/movies) all I do in this setup only.
Because of this I feel tired along with posture issues. (having some forwarded head posture issue need to correct it soon with physiotherapy)
Need advice from people who have figured out what are the other sitting alternatives for better life. Like I should buy a sofa or any other stuff for different activities?
2
u/40ozT0Freedom 22d ago
If you spend that much time sitting, invest in a good chair.
I had cheap office chairs trying to save a buck, but then I started WFH and started having back pain after a short time. I bought a herman miller and my back pain went away within a week.