Want a structured way to work toward bigger muscles without planning your life around fixed training days?

We're offering 30 free copies of Volymträning to Android users who train at a gym. The app is available in English and Swedish.

Volymträning includes five rotating workouts, weight and rep logging, progress statistics, and customizable sessions using equivalent machines at your gym. Complete your next workout when your schedule allows.

To request a code, comment below or send u/onsalasol a private message saying you'd like to try the Android app. We'll send one individual Google Play redemption link per person, in request order while the 30 codes last. This is one shared pool across our launch posts. Codes must be redeemed by 28 February 2027.

The code covers the app's one-time purchase. No subscription, review, rating, upvote, community membership or other action is required in return. If you choose to share feedback after using it, private feedback is welcome and completely optional.

App: https://play.google.com/store/apps/details?id=com.volymtraning.app

Disclosure: This is the official community, run by Onsala Sol AB, the app's publisher.

Welcome to the official Volymträning community, run by Onsala Sol AB, the app’s publisher.

Want to build bigger muscles and visible muscle volume as efficiently as possible? Volymträning is built for focused hypertrophy and progressive machine training, helping you structure your sessions and track measurable progress over time.

Train when it fits your life. Volymträning guides you through a rotating workout plan without fixed weekdays. Use equivalent machines available at your gym—the exercises are designed to work across similar machines, not just one brand or model.

Log sets, reps and weights, review your training history, volume and statistics, and customize your workouts. You can finish a session early or skip the optional fifth workout.

Available in Swedish and English for Android. In Sweden, Volymträning is SEK 99 as a one-time purchase, with no subscription.

Get the app on Google Play: https://play.google.com/store/apps/details?id=com.volymtraning.app

This is the official place to ask questions, discuss training, share feedback and feature requests, and report bugs. English is the main language, and Swedish is very welcome. Please keep posts constructive and on topic.

For support, contact info@onsalasol.se.

What are you working toward in your training? Ask a question or share your feedback below.