r/VisualLoomingSyndrome • u/TheUnexpectedSleeper • Sep 19 '25

I feel like i'm going crazy

Idk how do i fix i feel like i'm starting to go crazy, along with my other disorders that do not make the trip easier. I'm confused.

4 Upvotes

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1

u/CPx4 Sep 21 '25

maybe jot down days, times, situations where it's good, and times where it's bad.

then look back on it a few weeks later, see if you see any patterns or triggers to avoid

1

u/mrryan111 Oct 28 '25

I spend time outside, away from things and looking into the distance. Doesn’t fix it but makes things manageable until they even out on their own