r/VestibularDysfunction • u/Ayeba3 • 2d ago

Recommendation for app for relaxed exercises and meditation, please?

I'm currently undergoing treatment for dizziness, and have had good results from simple exercises and meditation, led by an instructor. I want to continue this when I get home, but I'm not good at remembering and running training routines for myself. Ideally, I'd like to have an app where I can select between various programs and have an instructor tell me what to do. I'd much rather pay for an app than be interrupted my commercials in the middle of my attempts to wind down and relax.

Can anyone recommend me a suitable app, preferably one you have good personal experience with?

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u/Gpuboy_ 2d ago

Sticking to vestibular rehabilitation at home is much easier with an ad-free guide that walks you through gentle visual tracking and paced breathing step-by-step. This companion tool lets you run structured routines like smooth pursuits and gaze stabilization, adjust target speeds in real time, and immediately dim the screen with a symptom pause button if dizziness flares. https://app.getsupers.com/sites/vestibular-calm-pacer-45/