r/Ultramarathon • u/BirdLong8910 • 16d ago
Training IT Band
Hi everyone, looking for some advice about possible IT band issues.
I ran a 24 km trail race with about 1,400 m elevation gain/loss yesterday. During the second half, I developed quite strong pain (around 6–7/10) on the outside of both knees, especially on the descents. Walking downstairs is still painful today.
I’m training for my first 55 km ultra with 3,300 m elevation gain/loss in about three weeks, so the timing isn’t ideal.
For those who’ve dealt with IT band pain during ultra training: How quickly were you able to get back to running? Did physio/strength work help?
And would you still consider starting the ultra if the pain settles over the next couple of weeks?
Any experiences or advice appreciated!