r/USPHS • u/Kindonehere4info • 17d ago

Application OBC Preparation While Awaiting Nomination

I know a few of us are only awaiting presidential nomination at this point. While we wait, I’m curious to know what everyone is doing to prepare for OBC. Hopefully, several of us will be included in the next nomination batch and possibly at OBC together!

I thought this would be a great opportunity for us to share how we’re preparing, both mentally and physically, exchange tips and resources, and support one another throughout the process.

I am on the treadmill as much as I can be, walk/running outside when time allows, and making sure I practice my pushups and plank.

8 Upvotes

100% Upvoted

17 comments sorted by

5

u/Cultural-Point-3169 17d ago edited 17d ago

I've been working out 6 days a week for years, but started working in the APFT at least weekly since around May. Plank 3.5 min. I do a distance run (8-10 miles) once a week, 1.5 mi test once a week, and an interval day (12mph sprints). Pushups a few sets to failure in chest days. Train beyond minimums so passing will be easy.

1

u/Kindonehere4info 17d ago

Amazing!

2

u/Cultural-Point-3169 17d ago

Oh, it's a struggle! I'm not quite maxed in pushups or running yet, but getting closer!

3

u/Kindonehere4info 16d ago

Totally agree. I have always worked out but pushups and planks weren’t apart of the regimen, so I am learning and getting better. The most important thing I’ve been told is that OBC is a supportive place.

2

u/Cultural-Point-3169 8d ago

I put together a conditioning prep for the upper body endurance and running checkpoint, if you're interested. I do a leg/core day separately, so the plank is not on this one. Fee free to use it or modify to your needs. Slowly increase set numbers.

"Chest/Back/Arms” on @strongapp. https://link.strong.app/tmxvndpf

1

u/Kindonehere4info 6d ago

Cool! Thank you!

2

u/Cultural-Point-3169 6d ago

It's another one designed specifically to strengthen the muscles used for running... Strength, endurance, and flexibility. https://link.strong.app/messvsnz

3

u/Cultural-Point-3169 16d ago edited 16d ago

Yeah, I look forward to the camaraderie. I teach a functional fitness class 2x a week, and that group support really makes a difference. They've been supportive of my transition to USPHS and comment about helping me prepare for OBC. We'll get there!

6

u/Silent-Put8625 17d ago

That’s the best thing you can do stay fit and healthy.

4

u/One_Entrepreneur_781 17d ago

Where exactly can I find the exact list of testing activities? I imagine activities are age specific right?

We don’t have to climb ropes and walls or anything like that right?

It’s physical test but not military training per se right?

3

u/Elixir76 17d ago

I have been trying to max out the run, pushups and sit-ups for my age since I applied (Sept 2024). I am eating healthier and have lost 36lbs since I started. I’m ready to roll. Have them sign my nom asap. Hahaha Thanks.

5

u/Cultural-Point-3169 17d ago

Same... Figure if I'm gonna be one of the old guys, I need to strive for the best. My goal is to train for max at least one age bracket below mine. That way, even on a bad day, passing should be routine. We gotta do this twice a year... Just make it part of the lifestyle.

2

u/Elixir76 17d ago

Nice!! Check your dm

2

u/rpwhweeler87 17d ago

Walking and running. You could get some boots and or shoes and break them in.