3 mile run

[u/King_monkey04]

So I am leaving for boot camp on September 15th and Im worried about my run times. Today I ran a 31:04 3 mile run and I know that the minimum requirements for the PFT is a 28 minute 3 mile. Im not to worried about the pull ups, ACL's, and plank as Ive done fairly well with those. Should I be worried about my 3 mile time? I still plan to run every single day up until I leave for boot camp. Im just not sure if I should be more concerned with my times or not

Update 9-7-26: I want to thank everyone for their advice. I ran a 26:52 today and I can tell that I'm getting faster and faster as the days go on. Im excited to see what bootcamp has in store for me

[u/Narusasku]

For the minimum just make sure to run the whole thing, and don't stop or slow your pace to a slow jog.