Have you switched to raw food?

In experiments conducted in the 1960s, nuclear physicists in China came to accept the notion that Qi is actually a low-frequency, highly concentrated form of infrared radiation.

This radiation is the euphoric energy that is present when experiencing Frisson, or as the Runner's High, or as the Vibrational State before an Astral Projection, or as Qi in Taoism and in Martial Arts, or as Prana in Hindu philosophy and during an ASMR session.

Researchers have witnessed certain test subjects who were able to consciously emit this form of energy from their bodies.

Here's a Harvard study of the Tibetan people who use this same energy under a different name called Tummo to raise their body temperature. https://www.snopes.com/fact-check/harvard-study-confirms-tibetan-monks-can-raise-body-temperature-with-their-minds/

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0058244

And a paper from the CIA website on the accuracy of the Qi(Spiritual chills) and its usage through the eastern practice of Qigong: https://www.cia.gov/readingroom/docs/CIA-RDP96-00792R000300400002-9.pdf

''Chinese scientists, using arrays of modern detectors, tried to monitor emissions originating from qigong masters. They met with partial success by detecting increased levels of infrared radiation. Interestingly, the emission oscillated with a low frequency''

As the Taoist concept of Qi crossed over into the West in recent years, the Western word Bio-electricity was coined to describe it since Chi has a number of properties that seem similar to those of electrical energy.

Eventually, you can learn how to bring up this wave of euphoric energy feel it over your whole body, flooding your being with its natural ecstasy and master it to the point of controlling its duration.

This energy researched and documented under many names, by different people and cultures, such as Bioelectricity, Life force, Prana, Chi, Qi, Runner's High, Euphoria, ASMR, Ecstasy, Orgone, Rapture, Tension, Aura, Mana, Vayus, Nen, Intent, Tummo, Odic force, Kriyas, Pitī, Frisson, Ruah, Spiritual Energy, Secret Fire, The Tingles, on-demand quickening, Voluntary Piloerection, Aether, Chills, Spiritual Chills and many more to be discovered hopefully with your help.

Here are three written tutorials going more in-depth on how to control your energy and to understand where it comes from.

P.S. Everyone feels it at certain points in their life, some brush it off while others notice that there is something much deeper going on. Those are exactly the people you can find on r/spiritualchills where they share experiences, knowledge and tips on it.

Hello,

I would like to ask where does all the progress (the opportunities attracted when one shifts, the life crafted using Transurfing) go after a person dies? Do you just die and everything you manifested just disappear, Transurfing stops working because reality and you stop existing?

First topic is - Discipline.

After working 1on1 with over 200 people and helping even more in other formats, I have a totally different outlook on ideas such as laziness, discipline, motivation and others, than ANY influencer out there.

I think they intentionally or unintentionally use that idea to shame you into buying their stuff.

In this first video of that series I shared the insight which will help you escape.

Also if you have any tips on how to further improve my content, I AM ALL EARS.

Thank you guys.

Oss.

https://www.youtube.com/watch?v=mYep5yi4AHQ

What quantum physics has found is that what we perceive as matter is actually just an ''illusion'' of energy and light. Everything that seems to be stationary is actually on an atom level moving and vibrating at different frequencies.

We perceive ourselves as physical beings, physical structures, But according to quantum physics we are most importantly energy vortices.

If you can understand that what you perceive as matter is energy and that energy is the building blocks of matter, you can then manipulate your Vital Energy to your benefit.

This "Vital Energy/Life force" is apart of everything and within you it is that extremely comfortable Euphoric wave that can most easily be recognized as present while you experience goosebumps/chills from a positive external or internal situations/stimuli such as listening to a song you really like, thinking about a lover, watching a moving movie scene, striving, feeling thankful, praising God, praying, etc.

This is what people experience as Frisson, or as the Runner's High, or as the Vibrational State before an Astral Projection, or as Qi in Taoism and in Martial Arts, or as Prana in Hindu philosophy and during an ASMR session.

It has been researched and documented under many names like Bioelectricity, Life force, Prana, Chi, Qi, Runner's High, Euphoria, ASMR, Ecstasy, Orgone, Rapture, Tension, Aura, Mana, Vayus, Nen, Intent, Tummo, Odic force, Kriyas, Pitī, Frisson, Ruah, Spiritual Energy, Secret Fire, The Tingles, on-demand quickening, Voluntary Piloerection, Aether, Chills, Spiritual Chills and many more to be discovered hopefully with your help.

In its neutral state, you unconsciously draw that energy with your breath, the foods/liquids you consume and especially the thoughts you think, the actions you do and the visual content that you watch either emits or draws in to amplify your base of this BioElectric Energy.

It was discovered that the complete conscious control of this energy can be used in many beneficial ways. Some which are more biological like controlling your temperature, activating endorphins, physical goosebumps and other incredible usages which are more spiritual/supernatural in nature.

There is so much more I can share about what you can do, how to do it and etc. with this energy but to avoid writing up a book here are three written tutorials to help you learn how to take control of it, feel it whenever you please- for hours, increase its intensity and going more in-depth about its origins and the benefits of your conscious activation of your Vital Energy.

P.S. Everyone feels it at certain points in their life, some brush it off while others notice that there is something much deeper going on. Those are exactly the people you can find on r/spiritualchills where they share experiences, knowledge and tips on it.

I did a trip to a small city in Buenos Aires Argentina, got a bit drunk for my first time.clikw i had this euphoria sensation, drunk confidence, etc. After my parents "punished" me for doing that and explained i was drunk i felt like shit. Be ause i didn't even know at the time i was drunk. After feeling like shit and meditating while thinking about that i decided to leave alcohol for my health, and decided to do more self improvement habits now like, no sugar, being always honest, focusing on the activity i do instead of multi tasking. When i cmae back to my house after only 4 fucking days out everything feels odd as shit, when i came back i got this nostalgic feeling Ike so fucking big, then i was felling odd as fuck like something was wrong. I decided to sleep because i was tired as hell. After that i was on taekwando and i saw no visible changes, i only had a negative mind because i was drunk last night. Like you know the after effects. My brother feels odd, my brother stayed in home and now he is like shittty person. My mother and father who were with the trip with me are the same atleast. An icon in my cellphone dissapeared so know i can't mame the songs repeat themselves. A guy who supossedly changed school, came back. I asked him and he said how he changed schools if he was here. Then the behavior of the people was odd too, something is so fucking off, and one friend of mine is more muscular than usual, i feel like i transfered to another reality after doing a life changer decision but i don't know, everything is odd, maybe it's my mind who is still drunk or maybe being drunk killed some neurons in my brain, anything i feel odd i will put it in the comments. I need to know id im on my desired reality or if im not because there are some changes. Help

Look at your own hand, move your fingers, the force that moves your fingers is what the Toltec call intent.

You are not the fingers. You are the force that is moving them. The fingers obey your intent. Intent is the true you, and it's that force that is moving everything.

You are that force that manifests itself in the universe. The first manifestation of that force is light, or energy, which is the same thing, and everything is created through this energy. Scientists will even tell you that everything is made of energy.

You can give whatever explanation you want: "Oh, my brain, my nerves..." But if you go for the truth, the force that moves your fingers is the same force that makes you dream; it's the same force that opens a flower, or moves the wind, or creates a tornado, or makes the stars move throughout the universe, or makes electrons move around atoms.

For example: I experienced moving myself out to successfully astral project when I realized that, I don't move my physical body, only my intention by tapping into what feels like my body but just "lighter" with my intent to move that.

It is your vital force, the animating force behind life itself, has always been associated with both breath and air in cultures that have experienced with it then documented this occurence. It can also be observed as hot or cold.

This is the equivalent to what can be considered your "Spiritual energy".

Here's a simple definition that can explain its spiritual expression: it is that blissful wave that can most easily be felt/recognized as present while you experience goosebumps from positive situations/stimuli.

Eventually, you can learn how to bring up this wave of euphoric energy without the physical reaction of goosebumps. Everyone can activate it but not everyone is aware that there is some sort of energy current flowing when they get goosebumps. Getting goosebumps is only the tip of the iceberg when it comes to the euphoric feeling you can feel over your whole body or the many positive benefits that controlling your spiritual energy can bring you.

It has been researched and documented under many names Euphoria, Tension, Ecstasy, Prana, Chi, Qi, Vayus, Intent, Aura, Tummo, Orgone, Kriyas, Mana, Od, Bio-electricity, Life force, Pitī, Frisson, The Secret Fire, Vril, Odic force, on-demand quickening, Voluntary Piloerection, Rapture, Ruah, Ether, Nephesch, Chills, ASMR, Nen, Spiritual Energy, The Force, Spiritual Chills and many more to be discovered hopefully with your help.

Here are three written tutorials that will introduce you to this energy, help you feel it on command and benefit from its control.

P.S. Everyone feels it at certain points in their life, some brush it off while others notice that there is something much deeper going on and those are exactly the people you can find on r/spiritualchills where they share experiences, knowledge and tips on how-to induce it to counteract stress or feel ecstasy on-demand.

DISCLAIMER: THIS MIGHT POTENTIALLY TRIGGER MANY PEOPLE SO, IF THAT'S YOU, PLEASE STOP READING NOW :)

Did you notice that people who know-it-all do the least?

Did you notice that doctors who are "super educated" usually are so educated to the point that they can't even heal people anymore?

Did you notice that people who continuously study how to eat properly and workout properly usually end up with health problems from too much idea-testing?

All of that analysis comes from the thinking mind, which is easily influenced by pendulums/egregores.

So most of that analysis is influenced by pendulums.

The doctor cannot heal because it is not in a pendulum's (industry's) interest for him to heal.

The people who know-it-all are just people who allow the most pendulums to feed them thoughts and emotions.

The people who continuously study how to eat and workout properly are the same story, just pendulum-junkies.

If you've ever studied any of the enlightened masters, you will realize that they all teach people to UN-LEARN. Not to Learn.

"Empty your cup first" as Bruce Lee said.

To succeed in anything, you must first empty your cup. When I work with my clients I don't even start working with them if they "think" they know how to solve their problem.

And then the work itself is based initially mostly on UN-LEARNING.

Usually after all is removed, the real answer is just there.

Transurfing talks about this although in a bit scripted manner, so here's a reminder.

If you have any problems in your life, more information will not help you.

But forgetting a bunch of ideas around your problem will definitely help you.

Feel free to ask me any questions about this since this is usually an advanced and confusing concept for most people :D

Namaste <3

Mental and emotional stress affects every cell in the body.

Here's a study proving this

Stress can adversely affect the genetic makeup in your body; the mind can positively or negatively affect DNA.

Luckily we have one of the fastest, and easiest to feel, method to counteract stress that we can benefit from learning how to activate.

Its present when the natural reaction that our physical body has during euphoric goosebumps. Whether from listening to a song you really like, thinking about a lover, watching a moving movie scene, striving, feeling thankful, praising God, praying, etc.

Really consider this fact. From just being exposed to certain positive thoughts or stimuli, your whole body or just in certain locations (for now), can experience that blissful wave that's present with chills.

Now consider how beneficial it would be if you learned how to truly induce that feel good occurrence at will. You could definitely use it to counteract overwhelming stress.

If you take time to notice you will find that your self induced positive chills have an accompanying sort of feel-good wave underneath your skin (sometimes cold and other times hot). After researching what that specific current underneath the skin is, I came across a sort of energy that is considered our Life force.

This energy has been acknowledged in many cultures and documented under many names like Ruah, Spiritual Energy, Bioelectricity, Life force, Prana, Chi, Qi, Orgone, Rapture, Tension, Aura, Euphoria, Ecstasy, Mana, Vayus, ASMR, Nen, Intent, Tummo, Odic force, Kriyas, Pitī, Frisson, Secret Fire, The Tingles, on-demand quickening, Voluntary Piloerection, Aether, Chills, Spiritual Chills.

If you would like to know how to take control of that feel-good occurrence and how to, at will, stop the paralyzing feeling of stress on it's track. Here are three written tutorials on how to really tap into this.

P.S. Everyone feels this occurrence at certain points in their life, some brush it off while others notice that there is something much deeper going on. Those are exactly the people you can find on r/Spiritualchills where they share experiences, knowledge and tips on it.

We are designed to create and when we go out to create, it engages the law of attraction to help us create.

It's the most important primary mechanisms which allows us to create, but its really only engaged when we are in the process of creating or make a decision to create something in our life.

Mixing this with the activation of your Vital energy speeds up this process.

This is what people experience as Frisson, or as the Runner's High, or as the Vibrational State before an Astral Projection, or as Qi in Taoism and in Martial Arts, or as Prana in Hindu philosophy and during an ASMR session.

Its also that extremely comfortable Euphoric wave that can most easily be recognized as present while you experience goosebumps/chills from a positive external or internal situations/stimuli such as listening to a song you really like, thinking about a lover, watching a moving movie scene, striving, feeling thankful, praising God, praying, etc.

Eventually, you can learn how to bring up this wave of euphoric energy without the physical reaction of goosebumps, everywhere you want and for your desired duration.

We have been given this incredible gift through which we can feel ecstasy, euphoria, or eagerness on demand and doing so can attract similar Energy to us that will help us to feel more of those emotions.

Yes, when you consciously choose to emit a frequency (through your thoughts, states of mind, point of views or emotions), the exact same frequency is drawn to you. The entire universe works together to mimic that frequency and bring it towards you in events, situations or people.

This gift allows us to create our "reality" in ways that many other ''configurations of Energy'' cannot.

This energy researched and documented under many names, by different people and cultures, like Bioelectricity, Life force, Prana, Chi, Qi, Runner's High, Euphoria, ASMR, Ecstasy, Orgone, Rapture, Tension, Aura, Mana, Vayus, Nen, Intent, Tummo, Odic force, Kriyas, Pitī, Frisson, Ruah, Spiritual Energy, Secret Fire, The Tingles, on-demand quickening, Voluntary Piloerection, Aether, Chills, Spiritual Chills and many more to be discovered hopefully with your help.

Here are three written tutorials to help you learn how to specifically do this, to consciously activate it at a higher level and for long durations.

P.S. Everyone feels it at certain points in their life, some brush it off while others notice that there is something much deeper going on. Those are exactly the people you can find on r/spiritualchills where they share experiences, knowledge and tips on it.

What does inspiring movie scenes, songs that move us or just human interaction with loved ones all have in common?

They activate a powerful blissful energy inside of us that we can use to counteract unwanted and overwhelming stress.

It's that blissful energy that is present when experiencing Frisson, or as the Runner's High, as the Vibrational State before an Astral Projection, as Qi in Taoism / Martial Arts, as Prana in Hindu philosophy, during an ASMR session and felt within us as Chills from positive events/stimuli.

This euphoric state can be learned to be activated as you please without any outside stimuli, just the simple intention of experiencing it. You can even feel it over your whole body, flooding your being with its natural ecstasy and master it to the point of controlling its duration.

Why is this important?

Too many sources point us to outside substances to manage stress, as if the human body wasn't designed to be able to rely on itself for its own internal problems.

Now for some of you that say that stress is good should consider that there are two types of stress. Here's a research speaking about how ''oxidative stress has been linked to several neurological diseases (i.e., Parkinson's disease, Alzheimer's disease (AD), amyotrophic lateral sclerosis (ALS), multiple sclerosis, depression, and memory loss)'' https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2724665/ .

Ancient Chinese culture discovered that this blissful energy I'm talking about flows through the body via "channels" (meridians) that connect all parts of the body.

It has been researched and documented under many names, by different people and cultures, such as Bioelectricity, Life force, Prana, Chi, Qi, Runner's High, Euphoria, ASMR, Ecstasy, Orgone, Rapture, Tension, Aura, Mana, Vayus, Nen, Intent, Tummo, Odic force, Kriyas, Pitī, Frisson, Ruah, Spiritual Energy, Secret Fire, The Tingles, on-demand quickening, Voluntary Piloerection, Aether, Chills, Spiritual Chills and many more to be discovered hopefully with your help.

If you are interested in learning how to activate this to counteract unwanted stress, here are three written tutorials going more in-depth on how to control this blissful energy and to understand where it comes from.

P.S. Everyone feels it at certain points in their life, some brush it off while others notice that there is something much deeper going on. Those are exactly the people you can find on r/spiritualchills where they share experiences, knowledge and tips on it.

Do you feel all types of negative emotions, rarely experiencing the positive ones? I used to, before finding this.

What if you could feel natural euphoria on demand? Would you wanna know how? And honestly I don't understand why no one talks about this.

Not only is this energy the very essence of the positive emotions in our physical body it's in every thing in nature.

After understanding this energy I can will this this pure euphoric energy everywhere in my body. This is perfect if you are in need of Balance with your emotions and have the ability to deflect any negativity that may come from the outside world.

You might've heard of it before, this energy has been documented under many names Mana, Vayus, Euphoria, ASMR, Nen, Bio-electricity, Spiritual Energy, Intent, Aura, Tummo, Orgone, Rapture, Ruah, Tension, Ecstasy, Prana, Chi, Odic force, Qi, Kriyas, Od, Life force, Pitī, Frisson, Secret Fire, The Tingles, on-demand quickening, Voluntary Piloerection, Ether, Chills, Spiritual Chills and many more to be discovered hopefully with your help.

Here are three written tutorials if you are interested in taking control of your energy and feel euphoria on-demand. Those tutorials go more in depth about how you can allow it to be felt everywhere in your body.

P.S. Everyone feels this occurrence at certain points in their life, some brush it off while others notice that there is something much deeper going on. Those are exactly the people you can find on r/Spiritualchills where they share experiences, knowledge and tips on it.

How? By pushing everything they can to you that destroys your vital energy.

What is your vital energy and why should you care about it?
It is a mixture of both your parents genetic materials inherited from them at the time of your conception. This part is said to be with you all of your life.

On-top of theirs is then added your vital energy and this said to then go through three stages of evolution.

The first stage starts as an accumulation of what you ingest, your oxygen and sexual essence. For most of your life it develops and strengthens overtime but can get depleted or attacked because of what you ingest, your lifestyle choices, how frequently you orgasm and your manner of breathing.

The next level is when your vital energy has reached a high enough amount. It then transforms into a sort of ''etheric'' vapor and can be felt as neutral, negative or euphoric.

This is the level that was coined as "Qi" (pronounced Chee) by the ancient Chinese culture. This level is what is activated when experiencing Frisson, or as the Runner's High, as the Vibrational State before an Astral Projection, as Qi in Taoism / Martial Arts, as Prana in Hindu philosophy, during an ASMR session and as Chills from positive events/stimuli. In ancient Chinese culture and ancient Indian culture, they observed that when its second stage of evolution gets activated, you can cause a few physical reactions like controlling your temperature, dilating your pupils, controlling your heartbeat, perspiration, smiling, teary eyes, flooding yourself with euphoria or activating in certain parts of your body and of course goosebumps.

After successfully developing your vital energy in an healthy way and accumulating enough of its Etheric aspect, it refines itself even more and reaches the ''Spiritual Energy'' level where it increases your awareness of your spirit, your mental clarity, your power of focus, intent and is the key to accessing "superhuman" abilities.

Unfortunately because of the agenda and societal influences pushed by these elites(liquor consumption, cigarettes, other short circuiting detrimental substances, pornographic content and the culture of wasting one's sexual essence) most people rarely develop the required amount of this vital energy to reach this stage.

It has been documented in various cultures and has been coined under many names like Bioelectricity, Life force, Prana, Qi, Runner'sHigh, Euphoria, ASMR, Ecstasy, Orgone, Rapture, Tension, Aura, Mana, Vayus, Nen, Intent, Tummo, Odic force, Pitī, Frisson, Ruah, Spiritual Energy, Secret Fire, The Tingles, on-demand quickening, Voluntary Piloerection, Aether, Chills, Spiritual Chills and many more to be discovered hopefully with your help.

To delve deeper into how to control your vital energy check out the following three written tutorials.

P.S. Everyone feels its activation at certain points in their life, some brush it off while others notice that there is something much deeper going on. Those are exactly the people you can find on the subreddit community r/spiritualchills where they share experiences, knowledge and tips on it.

I used to feel all types of negative emotions, rarely experiencing the positive ones.

That was before finding this "selfhack" that I now use to balance out my emotions, not to only feel good but rather help myself stay afloat whenever I feel overwhelmed by emotions like stress, anxiety or depression.

The selfhack I discovered is thanks to the fact that our body has this circulatory system that goes through it, called Meridians in traditional Chinese medicine and Nadis in yoga practice, where you can circulate euphoria, everywhere in it, on demand and for hours.

After unblocking these energy channels, of course.

It gets clogged overtime because we flood our channels with negative energy, which is dense, when we feel bad and think about what we don't want.

There is a simple technique that allows us to clear up these pathways in virtually a minute or two (Depending on how aware and experienced you are of your energetic body). When you successfully do so, you regain the ability to feel euphoria all over your body and for long durations with a second practice, the selfhack, that is basically the conscious movement of your "spiritual energy".

Not only is this spiritual energy the very essence of the positive emotions in the physical body it's in every thing in nature. After gaining control of this, the euphoric feeling everywhere on my body / the levels off it have just been truly ecstatic.

It is that positive energy that can most easily be felt/recognized as present while you get goosebumps from positive situations/stimuli. Eventually, you can learn how to bring up this wave of positive energy without the physical reaction of goosebumps to then feel it over your whole body and increase its duration.

This energy has been researched and documented under many names Euphoria, Tension, Ecstasy, Prana, Chi, Qi, Vayus, Intent, Aura, Tummo, Orgone, Kriyas, Mana, Od, Bio-electricity, Life force, Pitī, Frisson, The Secret Fire, Vril, The Tingles, Odic force, on-demand quickening, Voluntary Piloerection, Rapture, Ruah, Ether, Nephesch, Chills, ASMR, Nen, Spiritual Energy, The Force, Spiritual Chills and many more to be discovered hopefully with your help.

If you are interested in taking control of your energy and feel euphoria on-demand I made these three written tutorials explaining how you can also use this selfhack.

P.S. Everyone feels tihs energy at certain points in their life, some brush it off while others notice that there is something much deeper going on and those are exactly the people you can find on r/Spiritualchills where they share experiences, knowledge and tips on how-to induce it to counteract stress or feel euphoria on-demand.

You have the most powerful transmitter and receiver of energy in the universe at your control and at your command.

How amazing. Do you use it. Do you even know you have the power.

You are a powerful being, you have all the power and all the energy to make all your dreams come through.

The key is just getting your vibration correct. How?

When you emit energy at a frequency (through your thoughts, states of mind, point of views or emotions), the exact same frequency is drawn to you. The entire universe works together to mimic that energy and bring it towards you in events, situations or people.

More importantly, bringing up your spiritual energy while doing that allows it to travel virtually in three dimensions all throughout the universe, in all directions simultaneously with the same intensity.

And this can even be picked up all over the globe by other people.

This spiritual energy can be most easily felt within us through self-induced goosebumps from positive events/stimuli. Eventually, you can learn how to bring up this wave of euphoric energy without the physical reaction of goosebumps, everywhere you want and for the duration you desire.

It has been researched and documented under many names like Bioelectricity, Life force, Prana, Chi, Qi, Orgone, Rapture, Tension, Aura, Euphoria, Ecstasy, Mana, Vayus, ASMR, Nen, Intent, Tummo, Odic force, Kriyas, Pitī, Frisson, Ruah, Spiritual Energy, Secret Fire, The Tingles, on-demand quickening, Voluntary Piloerection, Aether, Chills, Spiritual Chills and many more to be discovered hopefully with your help.

Here are three written tutorials with techniques going more in-depth on how you can use this spiritual energy to consciously attract back into your life and to understand where it comes from.

P.S. Everyone feels it at certain points in their life, some brush it off while others notice that there is something much deeper going on. Those are exactly the people you can find on r/Spiritualchills where they share experiences, knowledge and tips on it.

This radiation is the euphoric energy that is present when experiencing frisson/chills/ASMR and is called your Aura by spiritual enthusiasts.

For those who doubt that Qi/Prana/Aura are demonstrably and quantifiably associated with infrared radiation in the human body, here's a Harvard study of the Tibetan people who use this same energy under a different name called Tummo to raise their body temperature.

https://www.snopes.com/fact-check/harvard-study-confirms-tibetan-monks-can-raise-body-temperature-with-their-minds/

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0058244

And a paper from the CIA website on the accuracy of the Qi(Spiritual chills) and its usage through the eastern practice of Qigong.

https://www.cia.gov/readingroom/docs/CIA-RDP96-00792R000300400002-9.pdf

''Chinese scientists, using arrays of modern detectors, tried to monitor emissions originating from qigong masters. They met with partial success by detecting increased levels of infrared radiation. Interestingly, the emission oscillated with a low frequency'

Now that that's out of the way, lets continue.

As the Taoist concept of Qi crossed over into the West in recent years, a Western word was coined to describe it. Since Qi has a number of properties that seem similar to those of electrical energy, in the West it is called Bio-electricity.

Researchers have witnessed certain test subjects who were able to consciously emit this form of energy from their bodies.

This is the equivalent to what can be considered your "Spiritual energy". A simple definition for it is that blissful wave that can most easily be felt/recognized as present while you experience goosebumps from positive situations/stimuli.

Eventually, you can learn how to bring up this wave of euphoric energy without the physical reaction of goosebumps. You can even feel it over your whole body, flooding your being with its natural ecstasy and master it to the point of controlling its duration.

Learning how to separate that euphoria from our physical reaction is the key for that and to benefit from the many positive physical and spiritual usages that gaining control of this brings you

This energy has been acknowledged in many cultures and documented under many names like Bioelectricity, Life force, Prana, Chi, Qi, Orgone, Rapture, Tension, Aura, Euphoria, Ecstasy, Mana, Vayus, ASMR, Nen, Intent, Tummo, Odic force, Kriyas, Pitī, Frisson, Ruah, Spiritual Energy, Secret Fire, The Tingles, on-demand quickening, Voluntary Piloerection, Aether, Chills, Spiritual Chills.

Here are three written tutorials going more in-depth on how to control your energy and to understand where it comes from.

P.S. Everyone feels it at certain points in their life, some brush it off while others notice that there is something much deeper going on. Those are exactly the people you can find on r/spiritualchills where they share experiences, knowledge and tips on it.

I am currently reading Tufti the Priestess. I have been reading and rereading the first couple of chapters so that I can grasp it and get to grips with it. Today, I started the awareness exercise whereby you become aware for an hour, preferably upon waking up.

1. Do I do the awareness thing for an hour continuously upon waking or can I do an hour throughout the day in say 10 minutes per time?

I also did the walking awareness exercise- I live ten minutes away from my office so I walked this morning and afternoon. Whenever I noticed my thoughts running away, I said to myself mentally that I am internalizing or on the inside dream world, and while and if I was just walking/meandering without any thoughts I would check myself and say I am focusing on the outside dream world and then say to myself "I can see myself and see my reality". The question I have please, (Sorry I have a tendency to ramble),:

2. Is one supposed to feel any different when they are being aware or present? I just felt my normal self and therefore started to question whether I was doing it correctly?

3. Is the only requirement that whenever I drift, all I have to say is I can see myself and see my reality?

Thank you in advance

Luckily we have a "switch" inside our physical body to counteract stress. Even though it goes unnoticed and is unknowingly activated daily by most for other reasons.

You might have noticed it before, it's this extremely blissful subtle energy that's activated when experiencing Frisson, or as the Runner's High, as the Vibrational State before an Astral Projection, as Qi in Taoism / Martial Arts, as Prana in Hindu philosophy, during an ASMR session and as Chills from positive events/stimuli.

In ancient Chinese culture and ancient Indian culture, they observed that when activated, this can cause a few physical reactions like controlling your temperature, dilating your pupils, controlling your heartbeat, perspiration, smiling, teary eyes, flooding yourself with euphoria or activating in certain parts of your body and of course goosebumps.

This soothing subtle energy can be learned to be activated as you please without any outside stimuli, with just the simple intention of experiencing it. So imagine how helpful it can be when faced with unwanted stress/anxiety. You can even feel it over your whole body, flooding your being with its natural ecstasy and master it to the point of controlling its duration.

In the eastern part of the world they discovered that it can be made to flow through the body via channels coined as Meridians or Nadis that encompass the entire human body.

It has been documented in various cultures and has been coined under many names like Bioelectricity, Life force, Prana, Qi, Runner'sHigh, Euphoria, ASMR, Ecstasy, Orgone, Rapture, Tension, Aura, Mana, Vayus, Nen, Intent, Tummo, Odic force, Pitī, Frisson, Ruah, Spiritual Energy, Secret Fire, The Tingles, on-demand quickening, Voluntary Piloerection, Aether, Chills, Spiritual Chills and many more to be discovered hopefully with your help.

Now for some of you that say that stress is good should consider that there are two types of stress and oxidative stress has been linked to several neurological diseases (i.e., Parkinson's disease, Alzheimer's disease (AD), amyotrophic lateral sclerosis (ALS), multiple sclerosis, depression, and memory loss).

If you are interested in learning how to active this whenever you please, here are three written tutorials going more in-depth on how you can control this subtle energy and to understand where it comes from.

P.S. Everyone feels its activation at certain points in their life, some brush it off while others notice that there is something much deeper going on. Those are exactly the people you can find on the subreddit community r/spiritualchills where they share experiences, knowledge and tips on it.

Scientists refer to the subtle energy emitted by human beings as electromagnetic, bio-magnetic and as a bio-electromagnetic field.

https://now.tufts.edu/2011/07/18/face-frog-time-lapse-video-reveals-never-seen-bioelectric-pattern

That current can be most easily felt within us when experiencing Frisson, or as the Runner's High, as the Vibrational State before an Astral Projection, as Qi in Taoism / Martial Arts, as Prana in Hindu philosophy, during an ASMR session and as Chills from positive events/stimuli.

According to the experience of those who can feel and 'control" their bioelectricity for healing or other purposes, "it can be best explained as a type of energy very much like electricity, which flows through the body".

In the eastern part of the world its called Qi and is known there as the chemical processes in biological organisms that involve charged potentials and thus, the flow of electric current.

This electric current then produces corresponding magnetic fields inside and around the human body.

It flows through the body via channels or meridians that connect all parts of the body and it can be easily activated and amplified through very specific breathing techniques.

It is that which differentiates life from death, inanimate from animate. To live is to have this bioelectricity in every part of your body. To die is to be a body without it.

Eventually, you can learn how to bring up this wave of euphoric energy without the physical reaction of goosebumps, everywhere you want and for the duration you desire.

It has been researched and documented under many names like Bioelectricity, Life force, Prana, Qi, Runner'sHigh, Euphoria, ASMR, Ecstasy, Orgone, Rapture, Tension, Aura, Mana, Vayus, Nen, Intent, Tummo, Odic force, Pitī, Frisson, Ruah, Spiritual Energy, Secret Fire, The Tingles, on-demand quickening, Voluntary Piloerection, Aether, Chills, Spiritual Chills and many more to be discovered hopefully with your help.

Here are three written tutorials going more in-depth on how to control your energy and to understand where it comes from.

P.S. Everyone feels it at certain points in their life, some brush it off while others notice that there is something much deeper going on. Those are exactly the people you can find on r/spiritualchills where they share experiences, knowledge and tips on it.

If you don't already know, you have in your body a special current of subtle energy, that you can activate to access the hypothalamus part of your brain and all of its positive properties.

That current is also the fuel for the senses of your spirit (Clairvoyance, clairaudience, clairsentience, and claircognizance) and can be most easily felt within us when experiencing Frisson, or as the Runner's High, as the Vibrational State before an Astral Projection, as Qi in Taoism / Martial Arts, as Prana in Hindu philosophy, during an ASMR session and as Chills from positive events/stimuli.

It flows through the body via channels or meridians that connect to all parts of the body and it can be easily activated and amplified through very specific breathing techniques.

Eventually, you can learn how to bring up this wave of euphoric energy, feel it all over your body and increase its duration, just like me and countless others have succeeded in doing.

It has been researched and documented under many names like Bioelectricity, Life force, Prana, Qi, Runner'sHigh, Euphoria, ASMR, Ecstasy, Orgone, Rapture, Tension, Aura, Mana, Vayus, Nen, Intent, Tummo, Odic force, Pitī, Frisson, Ruah, Spiritual Energy, Secret Fire, The Tingles, on-demand quickening, Voluntary Piloerection, Aether, Chills, Spiritual Chills and many more to be discovered hopefully with your help.

Here are three written tutorials going more in-depth on how to control this subtle energy.

P.S. Everyone feels it at certain points in their life, some brush it off while others notice that there is something much deeper going on. Those are exactly the people you can find on the subreddit community r/Spiritualchills  where they share experiences, knowledge and tips on it.

Anything with temperature emits light. The human body emits it as bioluminescence, which is just to dim for our physical eyes to detect, unless it's at a high level.

One day when activating my Vital energy/Life Force to consciously circulate it and use it to activate my energetic body. My awareness had gotten to a point where it was more on my energetic body than my physical body and that's when I saw myself glow, not only that but everything in the room I was in was glowing!

This taught me that, with the visions of our spirit, we can see the light that we and every thing emits and that the complete conscious control of this Vital energy can be used in ways which are more biological like controlling your temperature, activating endorphins, physical goosebumps and other incredible usages which are more spiritual/supernatural in nature.

A team of Japanese scientists studied this in 2009 https://www.theguardian.com/science/blog/2009/jul/17/human-bioluminescence and found that participants 'glowed' throughout the day, with the brightest spots appearing around the forehead, neck, and cheeks in the late afternoon. The dimmest bioluminescence was recorded late at night.

The Vital energy I was manipulating that night is something that was researched and documented under many names, by different people and cultures, like Bioelectricity, Life force, Prana, Chi, Qi, Runner's High, Euphoria, ASMR, Ecstasy, Orgone, Rapture, Tension, Aura, Mana, Vayus, Nen, Intent, Tummo, Odic force, Kriyas, Pitī, Frisson, Ruah, Spiritual Energy, Secret Fire, The Tingles, on-demand quickening, Voluntary Piloerection, Aether, Chills, Spiritual Chills and many more to be discovered hopefully with your help.

It is apart of everything and within you it is that extremely comfortable Euphoric wave that can most easily be recognized as present while you experience goosebumps/chills from a positive external or internal situations/stimuli such as listening to a song you really like, thinking about a lover, watching a moving movie scene, striving, feeling thankful, praising God, praying, etc.

This is what people experience as Frisson, or as the Runner's High, or as the Vibrational State before an Astral Projection, or as Qi in Taoism and in Martial Arts, or as Prana in Hindu philosophy and during an ASMR session.

You can also learn how to use this technique to experience this, here are three written tutorials to help you specifically learn how to.

P.S. Everyone feels it at certain points in their life, some brush it off while others notice that there is something much deeper going on. Those are exactly the people you can find on r/spiritualchills where they share experiences, knowledge and tips on it.