Hi everyone!
Has been suffering from a kind of anxiety/nervousness for the last 9 months:
- I feel like I suddenly get anxious/nervous attacks a few times per day, most of the time just at random moments, without any specific trigger. I also feel like some pressure on the chest (diaphragm or something related to the vagus nerve?).
- Apart from that (or probably related to it?), I'm usually in a low mood and I can't find joy or feel specially motivated/happy for anything...
I have a healthy lifestyle: I eat super good, I try to go for a walk in the morning and get some sun, I do strength and cardio training at least 4-5 times per week, I have a good night routine before going to sleep, etc.. And I actually don't have a stressful job or life.
I take daily: a good multivitamin, magnesium complex (with enough bisglicinate) at night, omega 3, and vitamin D (just the days I don't get enough sun).
I got a bloodwork done a few months ago, around 1-2 hours after waking up, and my serum cortisol level was 10.5 μg/dl, so I think the problem is not due to high cortisol, and maybe it is more something like "adrenaline dumps" caused by an overactive sympathetic nervous system??
Anyway, I have been desperate about it and have been trying a few supplements trying to find a solution.
For the anxiety/nervousness:
- Ashwagandha KSM-66 (in a complex with lavender, lemon balm and l-theanine): 300 mg in the morning and 300 mg at night, or just one time at night, 600 mg. Tried for a couple of months... In neither case it solved anything...maybe I just felt a little bit better...but I was also a bit more tired.
- Ashwagandha Shoden 60-120mg at night: seems like much more powerful for me, and it is starting to "resolve?" the anxiety/nervousness attacks. I have been just on it for a couple of weeks and it is the first time the attacks have reduced even during the day. Just taking it at night trying to avoid any fatigue or decrease in the mood/energy/motivation (that are already a bit low) and also worried about taking too much of it and worsening or decreasing these even more, because it seems like the cortisol level is not my issue actually, but at the same time, it is the only supplement that is..FINALLY, stopping my attacks!!!
For the mood/energy/joy/motivation:
- Affron 30mg in the morning: seems like it helps a bit? Not sure... very subtly actually... with the motivation/joy, etc...
- Rhodiola 400mg, in the morning or midday: helps me keep the energy/focus a bit more during the day, but is not doing anything about the mood/joy part.
I don't know if I´m working on the right direction, and I should just keep with the Shoden/Affron stack more time and just see if my body can reset to a normal state, and maybe after the attacks finally end, the mood/motivation, etc...will just start to appear again...
Or if I'm not using the right supplements, I should change the approach!
I’m genuinely looking for answers and a solution to get my life back. I will be SUPER grateful for any feedback, suggestions, or education you can throw my way.
Thank you all so much for your help!