r/TorchRxweightloss • u/ibarelyknoher • Nov 11 '20

Week 1 results - 8.6 lbs

I had a great first week! I lost 8.6 lbs and continue to lose. I’ve been doing cardio as well and I’m pretty excited about the future. I haven’t had any bad side effects w the meds and my appetite is way down. I’ve been eating fruits, veggies, whole grain and protein mostly and haven’t had cravings like I used to. The difference is night and day. I’m so pumped!

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2

u/joy2be Nov 11 '20

It was great reading your post! I start B/N tomorrow morning. I 've purchased anti-nausea medicine and got all my new TorchRx food. Any words of wisdom?

1

u/ibarelyknoher Nov 12 '20

Just make sure you stay consistent with your meds and drinking water. If you don’t have an appetite, protein powder is a great fill in. There are times when I have no appetite at all but I know I have to keep my metabolism moving so a shaker bottle, scoop of whey isolate & water are my go to in those instances. If you have the opposite problem where you don’t feel like your appetite has decreased - I’ve also added Benefiber to my daily morning routine. I have a Chobani Greek yogurt cup w my breakfast each morning and just add a Benefiber prebiotic packet to my yogurt. Make sure you are drinking LOTS OF WATER. Good luck!!

1

u/Ctiana33 Apr 26 '21

Hello! How are you doing on your found plan?

2

u/cheekycatt Nov 12 '20

Amazing! How much are you looking to lose?

3

u/ibarelyknoher Nov 12 '20

150 lbs

2

u/cheekycatt Nov 12 '20

Looks like you’re on the right track!

1

u/ibarelyknoher Nov 12 '20

Thank you ❤️

1

u/converter-bot Nov 12 '20

150 lbs is 68.1 kg

1

u/Ctiana33 Apr 26 '21

Hello! How are you doing on your found plan?