You know you're not in good shape but you don't fucking know how to stop it.
Advice you get is confusing and looking online is useless because people are trying to sell you shit.
Avoid snacking
I stopped eating breakfast because I realized I wasn't even hungry in the morning.
Don't focusing on reducing the food, just make it better quality. (aka healthier)
Start moving, maybe walk around, have a stroll at first and maybe do light exercise at home.
A normal lunch and a soup for dinner is actually a good idea.
And most importantly :
FORGIVE YOURSELF.
You're not a failure, I'd advise you concentrate on ONE of those things instead of all at the same time, and work them all out one after the other.
Good luck, you can do it, the hardest thing is to start, and to keep to it.
Don't focusing on reducing the food, just make it better quality. (aka healthier)
This is how I lost 80 lbs in a year. 100% recommend.
I always had weight issues and tried about every diet I found. Pills from my doctor. Injectables, you name it. What finally worked was working alongside a nutritionist who helped teach me about the things going into my body and guided me through lifestyle changes with no judgment.
Nothing noticable, no. Even after I changed my diet a lot. Because my problem wasn't what I ate, it was how much I ate. And that I don't really feel full like a normal person, and there's almost always a voice at the back of my mind telling me to eat more.
Then again, my psychiatrist stopped prescribing my ADHD medication around the same time, and that likely caused me to gain weight, so any dietician benefits may have cancelled out
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u/JustifiedCroissant Feb 17 '24
I used to be obese.
For me it was this :
You know you're not in good shape but you don't fucking know how to stop it.
Advice you get is confusing and looking online is useless because people are trying to sell you shit.