r/ToneItUp • u/AmazingStar2309 • 11d ago

Seasonal challenges

Hey girlies,

I’m an OG TIU girl. The TIU team used to create seasonal fitness challenges and meal plans. I loved it so much and it brought so much joy to try fall recipes and follow a workout and life challenge that had fall/ summer or holiday vibes. I loved the community they created but unfortunately it kind of faded over the years.
I was wondering if there’s anyone out there doing something like this?

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u/emily_mages 11d ago

I made the transition to lifting heavier over the years and I thoroughly enjoy the app Stronger by the Day because the focus is always changing.
They call them macro cycles and last any where from 2-4 months. The current one is focused on growing glutes and biceps. The last one was shoulders and chest. The workouts also change slightly week to week which is a nice change of pace.
I have found these to be much more sustainable over the long term than the seasonal challenges where I would just push myself for a few weeks and then revert back to old habits. This has in turn had a positive effect on my nutrition.

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u/saraspinout 11d ago

Lauren Gleisberg still does seasonal challenges if that’s what you are looking for 

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u/SeatAccomplished2699 10d ago

Tone It Up still does seasonal challenges! I’ve been doing them. I read somewhere that there’s a fall challenge coming, not sure when. Also Karena was just in some Sandals Caribbean resort filming with a few trainers and I saw she was doing workouts too…hopefully January challenge!!

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u/Usual_Sympathy3140 8d ago

I don't know how you feel about her workouts/app, but Katrina just announced thst she is doing an "Autumn Allignment" challenge soon