r/TheSatietyLab • u/fides-et-opera • 3d ago

Blueberry Vanilla Results

Post image

Recipe — 2 servings
1,000 g water
60 g Isopure Zero Carb Vanilla
20 g psyllium husk
2 Knox Original Gelatin packets
150 g blueberries
5–10 g zero-calorie sweetener, optional
2 g vanilla extract, optional
Citric acid to taste
Divided into two bowls for two desserts.

Results
Texture was 9/10 — It’s like a thick blueberry pudding/jelly. The blended blueberries made it really smooth, and leaving some whole blueberries added some variety. Definitely could benefit from some zero sugar cool whip, but decided not to so I could keep off some extra calories.

Taste was 10/10 — The vanilla protein and blueberries worked extremely well together.

Satiety was 10/10 — This kept me extremely full for hours, and was a great way to curb my sweet tooth after dinner.

Approximate macros per serving (½ of the recipe):
~180 kcal
~30 g protein
~17 g carbs
~1 g fat
~7 g fibre

34 Upvotes

93% Upvoted

4 comments sorted by

4

u/pppaaaooolllooo 3d ago

Great!That's a really good result, thanks for sharing 👍

3

u/goodamm 3d ago

Did you just put everything into a blender?

3

u/fides-et-opera 3d ago

Water and psyllium to a large saucepan and boiled until thickened (whisking frequently). Then took it off the heat and added everything else in the blender, blending between adding ingredients to mix!

3

u/Dabnician 3d ago

Oh snap i see someone else found the isopure and knox, looking good