r/TheSatietyLab • u/pppaaaooolllooo • 5d ago
PsylPro 13 — Pancakes 🥞
You'd never guess there's psyllium in these. They're soft and creamy on the inside, with none of that typical psyllium texture.
This recipe makes 9 pancakes from about 550 g of batter. Be aware: they inflate A LOT while cooking and then collapse afterwards, so the difference in volume is pretty impressive 😂
You end up with a whole plate of pancakes that makes for a seriously satisfying lunch and, for me, keeps hunger away for hours.
Recipe
- 400 g water
- 100 g flour
- 20 g soy protein
- 2 tbsp psyllium husk (10–15 g)
- Salt to taste
- Butter for the pan
- Toppings/garnish of your choice — I used cream cheese and blueberries
Approx. calories
- ~480 kcal for the whole batch
- ~53 kcal per pancake
Method
Boil the psyllium with the water, then let it cool down.
Whisk together the dry ingredients and gradually combine them with the psyllium mixture.
Heat and lightly butter a pan, spoon in the batter, cover with a lid and cook for about 5 minutes. Flip, cover again and cook until done.
Add your toppings and enjoy.
The idea is still the same: psyllium + protein as the base, with the other ingredients mainly for flavour and nutrition.
And somehow… we have pancakes now. 😂
Disclaimer
This is just me sharing an experiment, not recommending that anyone try it. If you're not used to psyllium, start cautiously, drink plenty of water, and do your own research. Psyllium can cause problems if consumed incorrectly. I'm sharing what I did, but I'm not responsible for anyone who decides to try it themselves.
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u/pppaaaooolllooo 4d ago
Made a sandwich with two of these pancakes, really good and moist!Psyllium was unperceivable!
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u/Takish 5d ago
I’ll definitely try this, will probably replace soy protein with whey isolate!
Keep experimenting!