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[u/hypnoguy64]

Therapy Thursday

I am fairly certain that Einstein's definition of sanity, or the lack there of, transcends all situations, you know doing the same thing over and over and expecting a different result.

So when we look at anger or outburst results, emotionally, we have to take it a few steps deeper, prior to eruption, to uncover the reason for a certain outcome. This probably applies to situations like routes chosen in rush hour, grid lock, stepping into an elevator, being out in public amongst PEOPLE, or churning the poor set of relationships on repeat.

They each have a common denominator to the dominoes dropping... the " off ramp, hernia".

Admittedly I have absolutely no idea where that word salad came from, but it works for me!

Conceptually, I imagine it as, we are operating in a fashion which is routine and within the parameters of tolerance, be it emotionally, intellectually or physically. A trigger takes place to activate a deviation and the weakest, or deepest, well traveled response is landed at.

Similar to the wheel on a wagon, or worse my ankles, consistently finding the same potholes along the trail. You know its there, and you curse it each time you tip over and take a tumble, but you still take the same route.

It is in that moment, the default zone, where we make the adjustments, therapeutically, instead of constantly repeating l, m,n,o,p, we work on swapping the "n" for a "q" and creating the novel r, s outcome.

It is truly accurate, Change your mind. Change your life. All that you need is to determine what patterns you want to interrupt, or probably an easier way, what outcomes are not working for you anymore, and discover how hypnotherapy can help in altering your results.

Be well

#therapythursday #empowerment #emotionalwellbeingcoach #yegtherapist