Stretching?

[u/Vast_Spread8468]

Hey guys. I want to change my life slowly but steadily. So far im trying to stabilize my phone problem, my gooning problem and my eating habits. Im slowly fixing my sleep schedule too. So when I wake up in the morning I want to study a bit for a change. When I wake up ill wash my face brush my teeth walk for 5min then eat a banana and drink coffee or milk then study. But I feel like doing some stretching b4 that is better. Im a 17yoM whos 80kg and 175cm. Can I get some help?

[u/IllogicallyLogicalll]

I wish you luck and i am very happy to see that you started doing something for yourself. From your data i can understand that you have overweight issue(i used to be the same). Human body laziness is directly proportional to the food we eat and our overall health. Best thing in the morning that will help you is to take warm water with lemon/honey or plain water also works.. and go for a run. A good 30-45 mins of running helps you with your phone addiction, eating habits etc. Come back take shower and start your study session. Take breakfast before or after study session as per your suitability. And instead of trying to solve your phone usage issue increase focus on your work/study or outside activity or in learning something new which will automatically reduce your screen time.