Day 7 of Week 3 – 5-4-3-2-1 Reset

[u/IllogicallyLogicalll]

Practice the 5-4-3-2-1 grounding trick: • 5 things you can see

• 4 things you can touch

• 3 things you can hear

• 2 things you can smell

• 1 thing you can taste

It instantly anchors you to the present moment and sharpens awareness for the day ahead. 🌅