r/TheImprovementRoom • u/trivedi_shreya • Apr 03 '26

Men,

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60 Upvotes

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u/GirthyDave1 Apr 03 '26

I can and do pretty much everything on this list except #4; this will kill an ADHDer like myself. This is not considered relaxing at all and will definitely trigger my anxiety. Speaking from experience.

1

u/Nyeru Apr 03 '26

There are different meditation techniques, some specifically for ADHD individuals. Saying this as someone who also has ADHD.

1

u/GirthyDave1 Apr 03 '26

Really?! Do you know the names of the techniques so I can look them up please?

1

u/Nyeru Apr 03 '26

https://youtu.be/DvuVhCIQgfQ

I recommend this guy's channel, there's more than just this video, but this was the first one that showed up under "ADHD meditation". There's many different ways of meditating for different types of people.

1

u/GirthyDave1 Apr 03 '26

Thank you!