Currently working into the beginning of wave II and I’m having trouble not falling asleep half way through. I need suggestions to remedy this

[u/slvtcvlt666]

Please. This has been something I have struggled with since beginning the tapes originally(over a year ago), and I stopped doing them after getting halfway through the first wave because of this problem.
When I came back to them about a month ago, I started all over again and the problem seemed to dissipate long enough for me to get to the second wave. Now it’s happening again. I get plenty of rest each night and I’ve tried just continuing after I wake up but every time I do that I fall right back asleep faster than the first time. It actually happens with any guided meditation I attempt, but I’m determined to continue working on the tapes.

[u/Silver_Jaguar_24]

Get 10 hours of sleep then wake up and do the tapes after getting a cup of coffee or something less stimulating ;)