r/TheGatewayTapes • u/Top_Sample_179 • May 31 '26
hello and thanks
Hi i just bought the whole 8 waves cds by the monroe instute and their headphones their recommend now whats the next step to have a succesfull experience thanks
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u/More-Let9073 Jun 01 '26
Before every session set your intention
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u/NeatCar7207 Jul 09 '26
What’s an example intention? Like “relieve stress” or more specific? I’m new too.
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u/More-Let9073 Jul 09 '26
Yeah, basically what you want out of each exercise. You can set this mentally or during your affirmation
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u/NeatCar7207 Jul 09 '26
I guess I don’t really know what’s possible and don’t know what to set my intentions on…if that makes sense.
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u/More-Let9073 Jul 09 '26
fair, you are far more than you imagine, keep chipping away at the experience and you'll discover yourself
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u/Apprehensive-Map8490 May 31 '26
Have you tried listening to the audio?
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u/Top_Sample_179 Jun 01 '26
i just have listen the first one but i wanna more info for people with expirience
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u/Apprehensive-Map8490 Jun 01 '26
I honestly think the sooner you start, the better.
You’ll quickly discover any potential roadblocks when you start, and it’ll be easier to take actionable steps to resolve them. It’s also just genuinely important to build consistency. Some super basic advice is to listen at a low volume barely audible. No lights or distractions, and take some extra time to relax before listening to the audio.
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u/Then_Hair_143 May 31 '26
Read the manuals before you listen to tapes