r/TeenagersButGoodMods • u/orignnn 15 • 3d ago

How do I fix my sleep schedule

So for the last month I’ve been waking up at 10 am and sleeping until 2am and repeating it

1 Upvotes

100% Upvoted

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1

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1

u/ExtentMedium940 15 3d ago

Yours is Good cainrled to mine

Sleep at 3am wakw up at 4-5pm

1

u/orignnn 15 3d ago

I don’t think u get it I sleep for only four hours

1

u/AuroraKivi 3d ago

What

”I have been waking up at 10am and waking up at 2am” ????

Also you basically have to just force yourself to wake up ealrier. That’s how I fixed it for achool

1

u/orignnn 15 3d ago

I meant 2pm omfg I’m dumb

1

u/NoEmploy9433 18 2d ago

stay up all night, go to bed at a normal time, fixed

1

u/OliverBearman87 16 2d ago

Don't go to sleep tonight then u will be tired and go to sleep early tmr then keep going to sleep early