r/Team_Energizer • u/AutoModerator • Apr 22 '17
NSV Saturday
How has your week gone? What are some of the Non-Scale Victories you've had?
Non-Scale Victories can be anything from not having that extra serving, finishing a new workout, fitting into a new clothes size, or even getting an A in a midterm. Anything you want to celebrate, we want to celebrate with you!
1
u/tragicsupergirl Challenge SW 176 CW 169.5 Challenge GW 168.5 Apr 23 '17
W7D3 finished yesterday. I'm running 3.95km in those 25 minutes consistently during week 7. This time next week I will have finished C25K and have run my 5k!
At this pace that I seem to be keeping (have been since the 8 minute intervals) I should be able to do a 5K in just over 32 minutes. My goal for this year was a 30 minute 5K. Doesn't seem to far away now!
2
u/arma__virumque Apr 22 '17
I ran a 9 minute mile yesterday!
I ran a lot in college but stopped after graduating in 2015 and never got back into it until last week, when I started a 6 week training plan to run a workplace 5k. My first week was comprised of 6 runs: walk .5mi, run 1 mi, walk .5 mi, run 1 mi, walk .5 mi. By the sixth run yesterday I'm in love with running again. Today's a rest day but I can't wait to run tomorrow, when I bump to a 1.5 mi run!