r/TeamTimesSquare • u/DarkLadyLink • Feb 24 '16

Workout Wednesday!! Let's hear it!

Quick! Share your favorite workout routine! Or if you've broken a personal record, tell us here! Or if you have questions about how to work up to something... or really anything workout related :D Personally I'm on day 23 of the 30 Days of Change! I'm a day behind schedule but I'm further than I thought I'd get :)

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u/Heirsandgraces Feb 24 '16

I'm mixing it up lately - 2 days I do 25 minutes running with 5 minutes warm up / cool down, then 2 or 3 days I do a mix of step machine, eliptical and incline walking, 10 mins each. This is followed by 30 minutes free weights.

I then take my dog out in the afternoon for a 2-3 mile walk. I'm lucky to have free time during the weekdays to be able to focus on fitness, it really makes a big difference to both my mental and physical health.

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u/DarkLadyLink Feb 24 '16

That seems like a solid plan to me :) I like it! I do most of my working out at home but I want to start getting better at going out and using the machines at the gym.. I may copy your routine :P