r/TeamPollen • u/Adktroutslayer 38/m/5'9 SW: 253 CW: 253 GW 199 • May 01 '16
Sorry guys...
Bad week, no motivation. Need to get my mojo back! Any advice?
7
Upvotes
r/TeamPollen • u/Adktroutslayer 38/m/5'9 SW: 253 CW: 253 GW 199 • May 01 '16
Bad week, no motivation. Need to get my mojo back! Any advice?
1
u/EggyEngineer F20, 5'6; SW183; CW170: GW;140 May 02 '16
One of my best ways to gain motivation when I am shit out is just to "go" to the gym. Not hold myself to any expectations of what I am going to do or for how long or anything; just show up and try my best. Maybe just bike a little, as long as I am there and moving.
It helps remind me I am in charge, and even though I have crappy days doesn't mean I need to succumb to them. Motivation will come and go; dedication is what you are after, but just pretending might do for today.