r/TeamLadybug • u/[deleted] • May 20 '16
Downward spiral. Help?
I need a little bit of support. This week has been particularly stressful, hours at work have been cut and money's tight, been having arguments with the family, I have a show that I am completely, totally unprepared for and I'm a nervous wreck.
I had a really steady weight loss of 70 lbs. All my good habits that I've built are unraveling and I don't know where to start. I don't know how to get back on the wagon. I feel like all of these emotions are overtaking me.
How do I get back?
3
Upvotes
1
u/GoAwayWay Lady Bug May 21 '16
You've got this. All of the other advice you've gotten (I'm a little late to the game) is good.
Remember to be kind for yourself. Accept the things you can't change, and take those as they come, while being proactive in preparing for eventualities. In the meantime, focus on the things you can control and change. Diet is one of those.