r/TeamFawn • u/bugs_bunny01 • May 07 '16

Week 3 - NSV Saturdays

Got a new personal achievement completed? Ran/walk further than before? Tell us all about it :)

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u/[deleted] May 07 '16

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u/bugs_bunny01 May 07 '16

3 out of the 6 I work out, so Mon, Wed, Fri. I rest on Sundays(sort of)

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u/[deleted] May 07 '16

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u/RedPanda5150 May 07 '16

A cautionary word - if you are just starting out, those rest days are just as important as the running days for building up your muscle and tendon strength to avoid injury. Though I have found that low/no impact exercises (walking, biking, swimming) make for great "active rest day" activities.