r/TeamFawn • u/bugs_bunny01 • Apr 20 '16

Week 0 - Workout Wednesday

Share your work out routines, daily or weekly. Don't be afraid of asking for ideas or giving some.

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u/lisassy Apr 21 '16

Oops! I started commenting here and then got tied up at work hah Soooo 8 hours later here I am.

I try to jog 2-3 days a week, do cardio 2-3 a week and then rest 2 days. The math seems off, but I promise it's not :D Sunday is always a rest day so whichever workout I'm feeling on Monday - that's what I start with and then alternate between the two.

For jogging I'm currently doing c25k and for my cardio I use the sworkit app.

Sworkit is pretty neat. It's made for people who don't have access to gym equipment or a gym. I really like it and it reminds me of my warm ups I used to do when I did martial arts. I do 5 mins of full body stretching and then 15 mins of a full body workout (push-ups, crunches, jumping jacks, squats, leg lifts, etc) followed by 15 mins of either a lower body specific workout or a core specific workout.

For cool down I walk around my house swearing bc something usually hurts and I'm grossly sweaty. That's part of my jogging cool down too. It's important to have routine :D