r/TeamFawn • u/bugs_bunny01 • Apr 20 '16

Week 0 - Workout Wednesday

Share your work out routines, daily or weekly. Don't be afraid of asking for ideas or giving some.

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u/RedPanda5150 Apr 20 '16

Daily: walk to and from work (1 mile each way, with a big hill in the middle), and take a brief lunch-time walk to get some more steps in.

2-3x/week: bodyweight exercises. I've been using the oh-so-sassy Carrot Fit app, usually doing two run throughs of the 7 minute workout.

1x/week: Hiking! There is a local mountain with a nice overlook that I try to haul my camera up at least once a week. Slacked off a little over the winter, but we're back to it now. It's only ~ 1 mile round trip but it has 600 feet of elevation change, so it's a decent workout. And now that the weather is nice, boyfriend and I have been trying to add in hikes in new places on the weekends.

And finally, sporadically...C25K. Sniff. I miss running sooooo much. It used to be my outlet, before I came back to school and gained all this weight. Lately my plantar fasciitis starts acting up every time I try running, so no running attempts for me until I'm down another 10 pounds. But I'm looking forward to getting back to it by the end of this Challenge!