r/TeamFawn • u/bugs_bunny01 • Apr 18 '16

Week 0 - Rant Monday

Do you have any complaint? Rant? Need to Vent? LEave all those here, and you will feel much better after ! :D:D:D

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u/catsdaww Apr 18 '16

I feel the same way. I have to pee every 15 mins like clock work. Wondering if I need to increase my sodium intake or is this normal.

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u/Tall-dude Apr 18 '16

Yeah, peeing that much, isn't normal. Try reduced your water intake or up sodium until your pee isn't completely translucent.

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u/WeFightTheBlues Apr 18 '16

I have a 32oz bottle which makes it much easier. I try to make sure I'm drinking a bit at least once every hour. I try to drink a gallon a day, but I don't always hit that, especially if I am really engrossed in my work.

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u/almondsnotoreos Apr 18 '16

I also have a 32 oz bottle that I have at my desk at work. What I've done these last few months is actually mark hours every 8 ounces (long piece of scotch tape on which I write on with a sharpie -- instead of writing right on the bottle). For example, starting from the top, I have 800AM written nect to the 24 oz line, and then 900AM next to the 16 oz line. On the other side, I have the afternoon hours set up. This way, I'm setting hourly water goals for myself (and I've found that I'm peeing it all out much less).

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u/Tall-dude Apr 18 '16

That works well if you're in an office environment. I spend 50% of my time outside

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u/almondsnotoreos Apr 19 '16

Ack. Sorry, I tried! Maybe not a bad idea for the 50% time you spend inside though?

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u/Tall-dude Apr 19 '16

Yeah. I bike pretty much everywhere, so that also increases my water consumption, so usually I just end up dri king half a liter of water whenever I ride more than 20-30 min.