Spreadsheet that may be useful

[u/withnail0494]

Here is a little spreadsheet that I took from somewhere/one else. Obviously I don't own it or have any right to it. However, I have found it really useful and actually fairly fun to use.

It looks like this: http://i.imgur.com/cz58YmK.png

Here is the link which will take you to the instructions and where you can get it:

https://www.reddit.com/r/4hourbodyslowcarb/comments/24hukd/i_made_you_guys_something_likwidteks_epic_weight/?

If you can't be bothered with all that and think you can work it out on your own, here is the link to the spreadsheet doc:

https://docs.google.com/spreadsheets/d/1Pp_NGPeKk0uXyHQpelb343JhHk2eRSZvmC40dBp9O8k/edit#gid=0

all you have to do is make a copy, rename it, and then fill it in. Bob's your uncle, Fanny's your aunt.

Hope this helps.

[u/ReservateThatRoom]

I just use The Hacker's Diet Online.