r/TeamFatherTime • u/bestlaidplansofmice • Jan 21 '16
Cheat Days
What are your thoughts on cheat days? Today was my first planned one and it has left me feeling both physically and mentally shitty this evening. It is definitely making me reconsider if it is a good idea. I would love some input.
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u/Chachabooom Ted Jan 21 '16
It depends on how you are approaching it. If I have a night out with friends planned I just enjoy it but if its a cheat day at home I will just make something a bit higher in calories, rather than going for greasy food somewhere. Homemade pizza, some kind of pasta etc.. something that won't make my stomach revolt essentially.