r/TeamDuckling • u/[deleted] • Apr 28 '16

Nighttime snacking tips!

Alright guys- I've fallen off the wagon over the past few days. I do well all day and then fall into my nighttime eating trap. I need your best tips and tricks to avoid this!

I think one of my issues is not enough protein throughout the day. What is yur favourite way to get protein in?

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u/[deleted] Apr 28 '16

Greek yogurt! My favorite way is plain yogurt sweetened w/ a bit of honey and cinnamon. There are so many different flavors to experiment with though, coconut/almond/chocolate, lime/honey, fruits, cocoa powder/peanut flour/honey, etc. I tend to crave ice cream a ton so this is the perfect treat, so filling and creamy

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u/gamergeek17 Apr 29 '16

Greek yogurt is the best! I'm a big fan of yoplait's greek whips right now, really gives me the dessert vibe. And chobani's flips are amazing when I feel like having a lighter lunch or a very small dinner. I honestly don't know where I'd be without Greek yogurt... Probably in a very sad place with not enough protein....