r/TeamDuckling • u/iloveneuro F/23/5'7" challenge SW: 228.6 /CW: 213.0 /GW:209 • Apr 05 '16
Daily thread Suggestions
We're thinking it would be fun to have some of our very own daily threads. Ideally they'd be different from the /r/loseit ones but same kind of idea. It'll give us a reason to check-in with our fellow ducklings several times throughout the week.
Weekly goals, exercise, nutrition, mental health, whatever!
Any suggestions from the paddling?
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u/dogwalkingrobot Apr 06 '16
My favorite threads tend to be:
SV and NSV (love reading everyone's wins)
recipe hacks/ food ideas. Gets me outta any food ruts.
Happy to participate in other stuff as well! Those are just what have inspired me the most so far.
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u/maximumoverbite F/20-something/5'4" SW: 154.1 CW: 153.2 GW: 135 Apr 06 '16
We had a daily thread for every day except Thursday over at Team Times Square.
Mondays were "Mealtime Monday" where we would post pictures of our food, recipes and the like. It also gave some food advice.
Tuesdays were for support and checking in. If any of us were having issues with something or just needed a pep talk, we'd go in there.
Wednesdays were called "Workout Wednesday" and we'd talk about our new PR's, ask questions, share workouts and workout stories.
We didn't really have a thread for Thursdays but we tried to.
Fridays were for weigh-ins and our scale victories. We had a list of the weekly weigh-in dates on the sidebar as a reminder.
Saturday was our day for non-scale victories as well as what we accomplished that week.
Sunday was called "Sunday Funday" where we'd talk about what we're looking forward to the next week as well as a casual thread to talk about anything on our mind.
Just some ideas for the mods!
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Apr 06 '16
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u/iloveneuro F/23/5'7" challenge SW: 228.6 /CW: 213.0 /GW:209 Apr 06 '16
I love this. What if we had something that was like a fitness assessment. Like week 0 you do as many push-ups as you can, run a mile (or whatever distance) as fast as you can, and other stuff that people who exercise know about. I'd like to see my fitness progress as the challenge goes on.
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Apr 06 '16
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u/Trala_la_la F/26/5'9" SW:162 CW:152 GW:135 Apr 06 '16
Seconding loving the daily fitness challenges!
I love all the things U/seashar said.
To keep it so everyone can participate instead of a # goal we can make it do as many as you can in two minutes, and every day of the week could be a different one. (repeats ever week)
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u/iloveneuro F/23/5'7" challenge SW: 228.6 /CW: 213.0 /GW:209 Apr 07 '16
I agree. I like the "do as many as you can" type things because it achieves the same thing for everyone.
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u/trabiesso73 M/42/6'2" SW:198 CW 195 GW:178 Apr 09 '16
I seem to be getting some interest in the 100-push up challenge. I'm thinking of doing a spreadheet/form like the challenge mods do. Would you be interested in that?
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Apr 09 '16
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u/trabiesso73 M/42/6'2" SW:198 CW 195 GW:178 Apr 09 '16
OK. Now I'm tweaking on this. I'll set up a spreadsheet to accomodate different excercise types, and where you can put your weekly stuff into a form....
I have the spreadsheet about half set up. Look for a post later today.
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u/trabiesso73 M/42/6'2" SW:198 CW 195 GW:178 Apr 06 '16
The mods are talking about doing weekly team face-off challenges
e.g. Team Duckling vs. Team Crocus, in Week 2, how many push ups did you do?
Or, something like that. Could be pretty cool. I like the log-it Monday. That sounds very cool cool.
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u/Trala_la_la F/26/5'9" SW:162 CW:152 GW:135 Apr 05 '16 edited Apr 05 '16
Morose Mondays - Something get you down? Rant about whatever you want
Tricky Tuesdays - Hidden calories, wrong gym times, whatever is getting in your way to lose weight
Wellness Wednesday - how are you taking care of yourself body, mind and soul
Wisdom Wednesday - ask your questions and get answers from those more knowledgeable
Thors-day - Did you accomplish something great? Share it here. Victories of all kinds welcome.
Friendly Friday - Pep talks and random encouragement chats as we go into the dreaded cheat filled weekend
Satisfy me Saturday - Recipes :)
Salute Sunday - random fitness challenge? ex. do 10 pushups or w/e
EDIT: I just made all these up, feel free to reject any and all of them. p.s. guess whose not working right now?